‘listen to the body’ vs. ‘honor the body’

our life experience changes day to day, giving rise to ranges in clarity and engagement. to different extents, we all have 'off days' where things don't feel right -- mentally, emotionally, physically, spiritually. sometimes we can trace the feelings back to a singular point, reason, or series of choices, other times not. in yoga, we … Continue reading ‘listen to the body’ vs. ‘honor the body’