in asana and meditation, the point of focus for your gaze is known as your drishti (dṛṣṭi or दृष्टि). it is important to choose a steady view-point for your eyes as this has a direct effect on your mind. developing a focused gaze is important in working to let go of distractions, withdraw the senses (pratyahara), and … Continue reading focus your gaze
dear chi-burbia yogis and friends of ALL fitness levels, if you're looking for some new motivation or a class to complement your regimen, Just Breathe Yoga Studio has two great options on saturday mornings starting tomorrow, february 28: morning matwork / 9 - 10am (new time!) matwork is a super fun and challenging fusion of … Continue reading new saturday classes!!