one of my favorite reminders for students in a yoga class is to take time to notice how their body is feeling. often throughout the day, and even in a class, we are simply going through the motions without realizing what is happening throughout. it's as if we are rushing this present moment so that … Continue reading when to feel
in yoga, we focus on the breath. while different types of breath can have distinct energetic and physical effects on the body, the only real requirement that we have for survival is that we continue to breathe. what is most commonly recommended in yoga classes is to close the mouth and breathe through the nose. … Continue reading breathe in. breathe out. repeat.