i went out with a small group of yoga teachers and students recently after a class, and we got on the topic of why we started yoga. one of the teachers shared that she believes that people need to hit 'rock-bottom' to really start the practice. something about that phrasing stuck with me - probably … Continue reading rock-bottom

partner pose class

next monday night -- bring a friend and enjoy a movement practice built for two! mon, feb 12 6pm balanced living yoga studio boyne city, mi drop in or use your class card! more details : partner pose class

‘listen to the body’ vs. ‘honor the body’

our life experience changes day to day, giving rise to ranges in clarity and engagement. to different extents, we all have 'off days' where things don't feel right -- mentally, emotionally, physically, spiritually. sometimes we can trace the feelings back to a singular point, reason, or series of choices, other times not. in yoga, we … Continue reading ‘listen to the body’ vs. ‘honor the body’